Eucalyptus bath salts are a great way to unwind after a long day while offering therapeutic benefits for your body and mind. This eucalyptus bath salts recipe not only helps soothe sore muscles and reduce muscle tension but can also ease nasal congestion and sinus issues, making it a perfect self-care treat.
How to Make Eucalyptus Bath Salts
Creating your own bath salts is simple and rewarding. This recipe combines the benefits of Epsom salts, dried herbs, and essential oils for a soothing bath soak with a spa-like experience.
Ingredients
To make about 8 ounces of eucalyptus bath salts, you'll need the following.
- 2 tablespoons dried and crushed peppermint leaves (I just grabbed some of the dried leaves from our indoor peppermint plant
- 2 tablespoons eucalyptus leaves (I got these from a friend because I can't grow it myself. If you can grow eucalyptus indoors, let me know your secret.)
- 2 tablespoons dried lavender flowers and/or leaves (I'm trying valiantly to overwinter my lavender plant)
- 1 cup Epsom salts (magnesium sulfate)
- 15–25 drops eucalyptus oil (or a combination of essential oils like lavender essential oil or rosemary oil)
- 4-ounce glass jar with a tight lid or any airtight container
Directions
Making this recipe is easy. Just a few simple steps.
- Grind the dried herbs. Use a small bowl, pestle, or food processor to grind the peppermint, eucalyptus, and lavender flowers and/or leaves into a fine powder. This helps them disperse evenly in the bath soak.
- Mix the salts and oils. Combine one cup of Epsom salts with the essential oils in a large bowl. Stir thoroughly to blend the drops of eucalyptus with the magnesium sulfate.
- Blend in the powdered herbs. Slowly add the powdered herbs to the salt mixture, blending everything well for the best results.
- Store in an airtight container – Transfer the mixture into a 4-ounce glass jar or another airtight container to keep the bath salts fresh and free from moisture.
For an extra touch, consider using Himalayan pink salt or Dead Sea salts in place of some of the plain Epsom salt for added minerals and therapeutic benefits.
Benefits of Making Eucalyptus Bath Salt Recipes
Eucalyptus is a great ingredient for homemade beauty and bath products. It helps soothe sore muscles and ease tension, making it perfect for bath soaks after a long day.
The fresh scent of eucalyptus also works wonders for clearing stuffy noses and relieving sinus congestion. This is especially helpful during cold season.
Plus, it has natural cleansing properties that can refresh your skin when used in scrubs or bath salts. Adding eucalyptus to your DIY projects like homemade tallow balm gives you a relaxing, spa-like experience right at home, all while supporting your body’s well-being. I love the smell of eucalyptus because it reminds of a dear lady who taught me to make eucalyptus wreaths many years ago.
Why We Make Our Own Eucalyptus Bath Salts
This eucalyptus bath salts recipe is one of my favorite ways to enjoy the benefits of Epsom salt baths while soothing clogged nasal passages, dealing with sinus issues and promoting general overall relaxation. Whether my family is dealing with cold symptoms, muscle tension, or a long day, these homemade bath salts are a natural and gentle addition to our bath time routine.
Over the past few years, I’ve been working hard to learn as much as I can about replacing the commercial, chemical-laden health and beauty products I used to buy with natural, homemade ingredients.
I feel like I’m doing something good for myself and my girls. Plus, the soaps, lotions, and bath products we make smell so good. And they also make thoughtful homemade gifts for a family member or friend.
You're in luck if you're looking for more homemade beauty and wellness ideas. You’ll find check out recipes for lavender bath soap, peppermint sugar scrubs, and aromatherapy shower steamers right here on An Off Grid Life.
As I mentioned, the girls and I have been experimenting with making a variety of bath bombs, soaps and salves for the past few winters. So be sure to check back before you draw your next hot bath!
Dangers of Using Dried Eucalyptus Leaves and Eucalyptus Oil in Bath Salts
Caution: Keep all medicinal plants, natural and herbal remedies and medicines safely out of the reach of children. Talk to your trusted healthcare provider l before using dandelion tincture or dandelion extract. It may interact with other medicines or prompt allergic reactions.
While eucalyptus leaves and eucalyptus oil provide numerous therapeutic benefits, they also come with potential risks, especially if you have sensitive skin, allergies, or underlying health conditions. Here are some important things to consider when using these ingredients in bath salts or other homemade beauty products.
Skin Sensitivity and Allergic Reactions
Eucalyptus oil is highly concentrated. So, it may cause irritation or allergic reactions in some individuals. Always perform a patch test before using eucalyptus oil products, especially if you have sensitive skin.
Apply a small amount of diluted oil to a patch of skin on your inner arm. Wait 24 hours to check for redness, itching, or swelling.
Dried eucalyptus leaves, while natural, can also irritate the skin if used in high concentrations or if they are not ground finely enough. Larger particles may scratch the skin or cause discomfort during use.
Proper Dilution is Key
Essential oils, including eucalyptus oil, should always be diluted with carrier oils like sweet almond oil or coconut oil before being added to bath salts or applied to the skin. Using undiluted essential oils can lead to burns, rashes, or other adverse reactions, especially in warm bath water, which can amplify their effects.
Toxicity Concerns
So don't drink the eucalyptus oil. And don't eat the bath salts. Eucalyptus oil is toxic if ingested.
While this risk is minimal for bath salts, storing your finished products in airtight containers and out of reach of children or pets to prevent accidental ingestion is a must. Also, use the oil sparingly. Less is more. Too much eucalyptus oil to your recipe, as excessive exposure to its strong scent can lead to headaches, nausea, or respiratory irritation.
Precautions for Pregnant or Nursing Individuals
Pregnant or nursing women should consult a healthcare provider before using products containing eucalyptus oil. Its potent properties may not be safe during pregnancy, and the strong aroma may also make you feel pukey!
Avoid Sensitive Areas
When using eucalyptus bath salts, avoid direct contact with sensitive areas such as the eyes, mouth, or broken skin. Even diluted eucalyptus oil can sting or cause irritation in these regions.
Not Suitable for All Ages
Eucalyptus products are not recommended for young children under two years. This is due to their strong menthol-like effects, which can cause respiratory distress in infants and toddlers.
Always check with a pediatrician before using eucalyptus products on or near children. That said, I’ve diffused eucalyptus, tea tree, and cinnamon oil in diffusers near my children’s rooms when they were toddlers and had head colds, which seemed fine.
Just be mindful of these precautions. That way, you can safely enjoy eucalyptus bath salts' relaxing and therapeutic benefits while minimizing potential risks. And remember, If you experience any unusual reactions, stop using this eucalyptus bath salts recipe immediately and consult a healthcare professional.
Eucalyptus Bath Salts Recipes FAQs
Do you have questions about this eucalyptus bath salts recipe? Below are some common questions, but feel free to leave a comment if your question isn’t answered here.
Can I use other essential oils in this recipe?
Yes, you can customize your bath salts by combining essential oils to suit your favorite scent. Lavender essential oil is a great addition for muscle relaxation and stress reduction, while rosemary oil offers analgesic properties for sore muscles and muscle pain. I did try geranium oil but it was far too strong and flowery and gave me a headache. But go ahead and experiment to find the perfect blend for you.
Are there any substitutes for Epsom salts?
If you prefer a different texture or mineral profile, coarse sea salt, Himalayan salt, or Dead Sea salts are great alternatives. However, Epsom salt is recommended for its magnesium sulfate content, known for its muscle-relaxing and anti-inflammatory properties.
How should I store my homemade bath salts?
Store your bath salts in a tight glass container or mason jar with an air-tight lid for the longest shelf life. Keep it cool and dry to avoid clumping and preserve the essential oils' therapeutic benefits.
How to Make Homemade Eucalyptus Bath Salts
Craft your own eucalyptus and lavender bath salts with this easy-to-follow recipe. These therapeutic salts offer stress reduction, muscle relaxation, and a great way to unwind in your own bathroom.
Materials
- 2 tablespoons peppermint leaves
- 2 tablespoons eucalyptus leaves
- 2 tablespoons lavender flowers
- 1 cup Epsom salts
- 15-25 drops essential oils
- white lid jar or 4oz glass jar
Tools
- measuring spoon
- mixing spoon
Instructions
- Grind up the peppermint, eucalyptus, and lavender until they are all a powder.
- Add your essential oils to the Epsom salt.
- Mix the powder with the Epsom salt.
- Put in a container and enjoy!
Notes
You don't even need to use the essential oil. It just adds a stronger scent.
Like this post? Save it, share it, and read it!
