– cooked oatmeal (cooled, no seasoning) – quinoa (cooled, no seasoning) – cooked cornmeal (cooled, no seasoning) – bulgar (cooked)
– cooked rice (white, brown, or wild rice) – cooked lentils – flax seeds – sunflower seeds – plain yogurt – cheese – fish guts – scrambled eggs – hardboiled eggs (chopped)
– dandelion greens – chickweed – other edible weeds (plantain, chamomile, etc.) – edible leaves and grass – mosquitoes! (our bug zapper gets filled quickly) – bananas – grapes – lettuce