• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
An Off Grid Life
  • Off The Grid
  • Self-Reliance
  • Homesteading
  • Food
  • SHOP
    • Facebook
menu icon
go to homepage
  • Off The Grid
  • Self-Reliance
  • Homesteading
  • Food
  • SHOP
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Off The Grid
    • Self-Reliance
    • Homesteading
    • Food
    • SHOP
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Food » Homestead Kitchen Recipes » Soups & Stews

    Ptarmigan Spruce Grouse Stew Recipe

    Modified: Aug 6, 2025 by Sarita Harbour · Published: Apr 3, 2022 · This post may contain affiliate links and Amazon links

    Share!
    XFacebookEmailFlipboard382Pinterest
    382
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    What do you do when your son bags five ptarmigans and two spruce grouse just a few minutes into an afternoon hunting expedition? Why whip up a new homemade ptarmigan stew recipe of course!

    Various types of ptarmigans live in different habitats across our home country of Canada, as well as the United States and parts of Europe.

    They're easy to hunt and make a tasty stew or soup. Apparently, they hang around with spruce grouse in our area.

    Ptarmigan spruce grouse stew in pot.Pin
    Ptarmigan spruce grouse stew. Photo Credit: An Off Grid Life

    Estimated reading time: 4 minutes

    While we mixed the ptarmigan and spruce grouse in this recipe, feel free to use it with just one type of bird. Alternatively, substitute partridge if that's what's available in your neck of the woods.

    After my son cleaned and gutted the birds, he cut them up into one-inch chunks. And then I stepped in to finish up.

    a picture of a brown stone bowl on a wooden board, filled with ptarmigan stewPin

    I cooked this ptarmigan stew recipe on our propane hotplate. It was just too hot here a couple of weeks ago to build a fire in our stove.

    However, this is a perfect recipe to simmer away in a cast iron dutch oven on a woodstove. Then serve it with this easy homemade dinner rolls recipe for a hearty meal.

    Related: How to Butcher a Chicken at Home

    Hunting and Cleaning Ptarmigan

    a mans hands with a chef's knife cutting up ptarmigan breasts on a glass cutting boardPin

    Depending on where you live, the Ptarmigan will prefer different terrain and altitudes. In our area of the Canadian north, they hang out near the edges of pathways and roadways during the winter and tend to migrate to higher altitudes during the summer months.

    When hunting Ptarmigan it's important to remember they tend to gather in flocks for protection during the winter months. The flocks in our area will range from 2 to 12 birds at a time. This means that if you spot one in the winter months, there's almost certainly more nearby.

    a single dark red ptarmigan breast on a brown counterPin

    Related: Stove Top Red Beans and Rice Recipe

    Also, Ptarmigan aren't exactly the smartest birds around. In fact, they might be the dumbest (but tastiest) birds we have this far north.

    I once witnessed a friend of ours accidentally spook a Ptarmigan, then headbutt and kill it with his snowmobile helmet when the bird flew straight towards his face. These characteristics make it relatively easy to shoot several birds for your stew.

    For this stew, we only used the breast meat from the birds. The breasts are pretty simple to remove from the body, but you might prefer to use the whole bird.

    If you haven't cleaned a bird before, check out the Alaska government's one-pager on how to field dress a Grouse or Ptarmigan.

    Homemade Ptarmigan Stew Recipe

    Recipe

    a stainless steel pot filled with ptarmigan spruce grouse stewPin

    Ptarmigan Spruce Grouse Stew Recipe

    Sarita Harbour
    This recipe makes a big pot of ptarmigan stew! Also good for spruce grouse, quail, or other northern wild birds.
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Total Time 2 hours hrs
    Cuisine American
    Servings 15 cups

    Equipment

    • Pompeian Smooth Extra Virgin Olive Oil
    • Raw-Unfiltered Organic Apple Cider
    • Knorr Cube Bouillon
    • Lodge 6-Quart Dutch Oven

    Ingredients
      

    • 10 Ptarmigan breasts 5 birds
    • 4 Spruce Grouse breasts 2 birds
    • 4 tablespoon flour
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 3 large cloves of garlic crushed
    • 1.5 large red onions diced
    • 4 tablespoon extra virgin olive oil
    • 6 cups white potatoes chopped, skin-on
    • 3 cups diced carrots
    • 3 cups diced sweet potatoes
    • 1 cup fresh or frozen green peas
    • 5 cups or 2 large cartons low-sodium chicken broth
    • 14 ounce can diced tomatoes
    • 2 bay leaves
    • 1 teaspoon celery seed or 3 stalks of fresh celery
    • 1 teaspoon poultry seasoning
    • ¼ teaspoon crushed red pepper/cayenne pepper
    • 2 tablespoon dried crushed rosemary
    • ½ teaspoon cinnamon
    • 1 tablespoon apple cider vinegar
    Get Recipe Ingredients

    Instructions
     

    • In a large dutch oven, saute onions and garlic in 2 tbsps extra virgin olive oil for about 5 minutes
    • In a mixing bowl, coat ptarmigan and grouse pieces in flour, salt and pepper
    • Add 2 tablespoon olive oil to onion and garlic mixture
    • Place meat pieces in the stockpot with onion and garlic. Brown quickly on all sides.
    • Add all other ingredients
    • Simmer over low heat, stirring occasionally
    • Let simmer for about an hour over low heat, or until the potatoes are soft.
    • Enjoy!
    Tried this recipe?Let us know how it was!

    Like this post? Pin it for later!

    A pinterest image of a bowl of ptarmigan stew, with a spoon and slice of bread next to it. Text overlay "ptarmigan spruce grouse stew recipe.Pin
    A pinterest image of ptarmigan stewPin

    Share!
    XFacebookEmailFlipboard382Pinterest
    382
    SHARES

    About Sarita Harbour

    Sarita Harbour is a long-time freelance writer, blogger, and homesteader who has been creating online content for over 15 years. She’s the founder of An Off Grid Life, where she shares practical advice on self-reliance, homesteading, off-grid living, and homeschooling based on her 11-year adventure living in Canada’s remote Northwest Territories.

    Primary Sidebar

    Sarita Harbour.

    I'm Sarita. My family and I lived off the grid for 11 years in Canada's far north. If I did it, you can too.

    Learn more here →

    Popular

    • Homemade Strawberry Syrup in glass jars
      Strawberry Syrup Recipe
    • a man wearing blaze orange walking in the woods
      10+ Gifts for People Who Love The Outdoors 2025
    • A close-up of a round baked cake with a golden crust and visible clusters of blueberries throughout.
      Old-Fashioned Artisan Dutch Oven Blueberry Bread Recipe
    • Cover of "The Encyclopedia of Country Living" by Carla Emery, featuring text about homesteading, off-grid survival, and living off the land on a rustic background.
      Why The Encyclopedia of Country Living Belongs on Your Bookshelf

    Footer

    ^ back to top

    Privacy Policy

    • Privacy Policy
    • Disclosure
    • Terms & Conditions

      Newsletter

    • Sign Up Here
    • Sponsorship

    Contact

    • Contact
    • Media Kit
    • FAQs

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Harbour Content Development Inc.

    We improve our products and advertising by using Microsoft Clarity to see how you use our website. By using our site, you agree that we and Microsoft can collect and use this data. Our privacy policy has more details.